Monday Morning Workout

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Now this is a workout that I like to do when I’m feeling a little sluggish on Monday morning before work or just not feeling completely motivated one day but know that I need to stay on top of my fitness. Try to get as many rounds as you can in. I try to shoot for at least three.

  • Arm rotations (20)

  • Arm raises to side arm raises (20)

  • Air squats (20)

  • Pushups (5-20)

  • Mountain sliders (10) if you don’t have disks or a slick floor Mountain climbers are a good substitute, if so count out 20.

  • Air squats (20)

  • Pushups (5-20)

  • Mountain sliders (10)